Time to put yourself first


Pregnancy massage, birth doula and massage therapy services in the Capital Region

Your back has been tight for months from the way you sit at work. You haven’t slept through the night in weeks because you can’t get comfortable. You’re pregnant… or carrying the weight of caring for everyone else.

Mave is the space where you set it down. I work with people who want to feel connected to their body again, who crave a quiet mind with real, lasting relief. 

With 15+ years of experience, trained in pregnancy massage, and doula training, Meredith knows how to meet your body where it is, so you leave feeling lighter, looser, and more like yourself.

Restorative massage for every body and every season of life

Pregnancy Massage Client

Rachel

"Every session feels like more than just a massage — it’s a space where I feel truly seen and heard. She takes the time to listen, understand what’s going on in my body, and adjust her work to exactly what I need that day. The relief I’ve felt, both physically and emotionally, has made such a difference in how I’m experiencing this pregnancy."

Pregnancy Massage Client

Becca

'She's very thorough... we really customize my massage every time, like, depending on what is really bothering me that day."

client for 3 years

Sarah

"I didn't even realize this was something that I could do while I was pregnant... just feeling good in me, like I'm doing something for myself, for my mental health, for my physical health."

Pregnancy Massage Client

Gabby

"I didn't even realize this was something that I could do while I was pregnant... just feeling good in me, like I'm doing something for myself, for my mental health, for my physical health."

Focused work where you need it most, like neck, hips, or low back

Cupping to support your soft tissue

Hot stone therapy for deep, lasting muscle relief

Aromatherapy to ease stress or uplift your mood

Targeted scalp and foot massage 

Available techniques & enhancements:

You’ve been carrying too much — in your muscles, in your schedule, in your head. Hours at the desk leave your shoulders tight and your neck stiff. Long days on your feet leave your hips and back aching. Even rest doesn’t feel restful because your body never fully lets go.

Mave is where that all changes. Every session is designed around what your body needs most — whether it’s deep, sustained pressure to release stubborn knots, gentle work that helps you finally turn off your brain, or a combination that fits your needs. You walk out feeling more at home in your body.

Massage for Every Body

Hip and low back release to improve mobility and comfort

Calming aromatherapy safe for pregnancy

Face-down stomach pillow and Supportive side-lying positioning safe for every stage

Foot and ankle massage to reduce swelling 

Available techniques & enhancements:

Your body doesn’t have to ache the whole way through your pregnancy. 

Between your growing bump, shifting posture, and ever expanding "don’t do this" list… it all adds up to tension you can’t seem to shake. Even sleep feels like work when you can’t get comfortable.

Meredith’s trained pregnancy massage techniques are tailored for every trimester, with safe positioning and pressure that ease sore hips, calm tight shoulders, and help you find space to breathe. Give your body the relief it needs to keep carrying you (and your baby) with more ease.

Pregnancy Massage

Postpartum check in after your little one is born

Emotional and informational support for you and your partner

Prenatal massage sessions to prepare your body for birth

Labor support and comfort measures tailored to your needs



Available techniques & enhancements:

Pregnancy is one chapter — birth and postpartum are another. And you deserve support through your entire pregnancy and birth experience. 

This service blends Meredith’s skills as a DONA-trained birth and postpartum doula with her massage expertise to give you continuous care before, during, and after your baby arrives.

You’ll have someone who knows your body, your preferences, and your story — someone who can help you feel grounded and supported through the changes, challenges, and joy that come with welcoming a new life. 

From easing muscle tension through your pregnancy to hands-on comfort measures during labor, this is full-spectrum support for you and your family.

Doula + Massage Support

pregnancy massage client

Becca

"She's very thorough... we really customize my massage every time, like, depending on what is really bothering me that day."

Massage Client

Holley

"She's always so great about meeting you where you're at."

pregnancy massage client

Gabby

"Having someone that it's like, I trust this person with my body... and being able to not have to re-explain every time."

Massage Client

Sayra

"She remembers things that I brought up from past massages... it just makes me feel so seen, which I think is really harder to do in today's society."

With massage therapy and doula services that put you first

Time to Prioritize YOU